Get fit for the day

5 recipe ideas for healthy breakfast

You want to start the day fit and have a healthy and balanced breakfast at the same time? Then check out the following recipes. They are super easy to make and strengthen you for an active start to the day.

Table of contents

Avocado Salmon Slices

Ingredients

Preparation

The sesame seeds are roasted in a pan without fat. Then it is taken out and left to cool. The spring onions are washed and cut into fine rolls. Squeeze the lime. The avocado is halved, pitted and the flesh is taken out. Then it is poured with 2 tablespoons of lime juice and seasoned with salt and pepper. After that, the whole thing is mashed with a fork and thoroughly mixed. The bread slices are spread with the avocado mixture and topped with the salmon slices. Then they are sprinkled with sesame seeds and spring onions.

Sugar-free crunchy muesli

Ingredients

Preparation

The pecans and walnuts are coarsely chopped. Then they are mixed with oatmeal, coconut chips, pumpkin seeds, flax seeds, sesame seeds and sunflower seeds. The banana is peeled and cut into pieces. The coconut oil is melted in a saucepan and blended with banana, cinnamon and salt to make a puree. The oatmeal mixture is mixed with the banana puree. The resulting mixture is spread evenly on a baking sheet. Then bake for about half an hour at 175 °C (top/bottom heat) until the whole thing has turned golden brown. During this time, the mixture is mixed several times so that everything bakes evenly. The finished crunchy muesli is left open on the baking tray until it has cooled completely. In airtight containers, the granola will keep for at least 14 days.

Banana pancakes with blueberry grits

Ingredients

Preparation

Mix the cornstarch with 2 tablespoons of apple juice until smooth. The remaining juice is boiled with the maple syrup. Add the starch mixture and simmer for 2 minutes. The blueberries are added and the whole thing is simmered for another 5 minutes. The resulting porridge is left open until it has cooled. Mixture 1: The banana is peeled and mashed with a fork. Mixture 2: The flour and the baking powder are mixed with the cinnamon. Mixture 3: The eggs and milk are whisked with 4 tablespoons of oil. All three mixtures are whisked together to form a dough. Heat 2 tablespoons of oil in a frying pan. Fry the pancakes (about 12 in total) for about 4 minutes until golden brown. Turn them at least once in between. The finished pancakes are served with blueberry grits and cottage cheese.

Quinoa porridge with banana and grapes

Ingredients

Preparation

Rinse the quinoa in a colander with warm water. Bring the quinoa to a boil with the almond milk in a saucepan, stirring. Then simmer on the lowest setting for about 15 minutes until most of the liquid has been absorbed. The bananas are peeled and cut into small pieces. The grapes are washed and cut in half. Then half of the grapes and bananas are stirred into the porridge and the whole thing is left to swell for about 5 minutes. The almonds are chopped coarsely. Cinnamon and honey are stirred into the porridge. The porridge is put in a bowl and sprinkled with almonds and the remaining bananas and grapes.

Ham bread with pear and goat cream cheese

Ingredients

1 pear
4 slices of wholemeal bread
2 2 tablespoons of fresh goat cheese
4 slices of Parma ham

Preparation

The pear is washed and cut into quarters. The core is removed and the quarters are cut into thin wedges. Spread the slices of bread with the goat’s cream cheese. The ham is placed on top first and then the pear wedges are draped on top in a fan shape. Finally, the whole thing is sprinkled with the pepper.