In a Finnish long-term study, it was found that a strengthening of the cardiovascular system is demonstrable when people regularly go to the sauna. The greatest effect was measured in sauna users who went to the sauna more than four times a week. In this group, the risk of cardiovascular diseases was more than halved, which at the same time led to a higher life expectancy. So it's worth integrating healthy sweating firmly into your personal wellness routine. But there is also good news for sauna lovers with less time, who only sauna two to three times a week: Finnish researchers were able to observe a decrease in heart disease of about 20 percent in this group as well. So regular saunas are much more than a pure relaxation ritual. It's not just the Finns who know this. In numerous cultures, taking a sauna has been an indispensable health ritual for many centuries. Doch auch für Saunaliebhaber mit weniger Zeit, die nur zwei bis drei Mal wöchentlich saunieren, gibt es gute Nachrichten: Auch in dieser Gruppe konnten die finnischen Forscher einen Rückgang von Herzerkrankungen um etwa 20 Prozent beobachten. Das regelmäßige Saunieren ist also viel mehr als ein reines Entspannungsritual. Das wissen nicht nur die Finnen. In zahlreichen Kulturen gehört das Saunieren schon seit vielen Jahrhunderten zu einem unverzichtbaren Gesundheitsritual.
It's not just the cardiovascular system that benefits from regular saunas. The immune system is also demonstrably strengthened. This contributes to an increased resistance to infections, especially in the winter months. During a sauna session, the temperature on the skin rises by about 10 degrees, while the temperature inside the body rises by 1 to 2 degrees, depending on the sauna temperature. Like a slight fever, this activates the immune system, which is why you become more resistant to colds and other pathogens. Therefore, going to the sauna is always a good idea during the cold season.
Your skin will also thank you for regular sauna visits. Many sauna visitors report an improvement in the appearance of their skin and relief from the symptoms of troublesome skin diseases. Of course, in this case, despite all the benefits of saunas, you should not forget to talk to a medical professional about your plans before visiting the sauna. Then you too can enjoy the positive effects of saunas with a clear conscience and without risk.
