Shake it!

5 recipe ideas for smoothies to make yourself

A smoothie is a mixed drink that can be composed of other ingredients besides fruit. The name is derived from the English adjective “smooth”, which means something like “smooth”, “supple” or “soft”. In addition to fruit, smoothies can also contain vegetables, herbs or dairy products, for example.
Table of contents

Breakfast smoothie

  • ¼ cup pineapple juice
  • 170 g Greek yogurt
  • 1 banana (very ripe, frozen)
  • 1 avocado (very ripe)

Place all ingredients in a blender and blend using the smoothie function or the puree function until it reaches a smooth consistency.

Low carb smoothie

  • 1 carrot
  • 4 broccoli florets
  • 2 hands full of spinach
  • 1 apple
  • 2 oranges
  • some water (to dilute)

Place all ingredients in a blender and blend using the smoothie function or puree function until smooth.

Nearly fat-free smoothie

  • 1 pear
  • 1 apple
  • 1 banana
  • ½ cups cranberries
  • 4 cups dandelion leaves
  • 230 ml water

Put first the water, then the fruit and finally the vegetables in a blender and mix everything with the help of the smoothie function or the puree function until the whole thing has reached a smooth consistency.

Protein smoothie

  • 2 peaches
  • 9 strawberries (frozen)
  • 3 cups baby pak choi leaves
  • 1 tablespoon chia seeds
  • 1 tablespoon protein powder (vanilla)
  • 230 ml almond milk
First add the almond milk, then the remaining ingredients and finally the baby pak choi leaves to a blender and blend using the smoothie function or the puree function until the whole thing has reached a smooth consistency.

Raw food smoothie

  • 2 apples
  • ½ cup water
  • ½ tablespoon cinnamon
Put first the water and then the rest of the ingredients in a blender and mix everything with the help of the smoothie function or the puree function until the whole thing has reached a smooth consistency.

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Table of contents

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